Effective High-Intensity Weight Loss Exercises to Boost Metabolism

Losing weight can be challenging, especially for those with slower metabolisms. A key aspect of burning calories and torching fat is regular exercise that incorporates high-intensity workouts. If you’re tired of ineffective cardio sessions that don’t provide sustainable results, incorporating these high-intensity workouts will kick-start your metabolism, promote fat loss, and deliver exceptional results. Read on to explore the 10 high-intensity weight loss exercises to get started on your transformation journey!

Jumpstart Your Workout: Warm-up & Conditioning (10-15 Minutes)

1. Burpees: Squat, swing the arms to simulate the punch position, do the jump as swiftly as you can. Target Muscles: Leg muscles (gastrocnemius and hamstrings).
   Duration: 1-3 reps x 8-10 intervals, take short breaks if required.
   Int. (Inclusive intensity levels – easy 10/low -hard).

For effective training results, use dynamic stretches while running in intervals along with stretching on rest while getting comfortable position posture (Figure for body placement).

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